2. Fatty Fish
Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids.
Benefits
Reduce joint inflammation
May help relieve arthritis pain
Support overall joint health
3. Leafy Green Vegetables
Spinach, kale, and broccoli contain vitamins C, K, and antioxidants.
Benefits
Support collagen production
Protect cartilage from damage
4. Berries
Blueberries, strawberries, and raspberries are high in antioxidants.
Benefits
Reduce inflammation
Help protect joint tissues
5. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds contain healthy fats and minerals.
