Doctors recommend performing a breast self-exam every month, preferably after your period, to get to know your body better and spot any changes. Starting at age 40, regular mammograms — done every one or two years, as directed by a doctor — are essential for prevention purposes.
Early detection of breast cancer significantly increases the chances of cure and reduces the impact of treatments. Information and care are the best weapons in the fight against this disease.
If you notice anything unusual, see your doctor as soon as possible. Self-care is the first step towards a healthier and safer life.
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