Drink it slowly
Do not take it more than once every two hours
Do not exceed seven doses in 24 hours
For adults over 60, the recommended maximum is three doses per day.
It’s also advised not to use baking soda as an antacid for longer than two weeks without medical supervision.
Natural Alternatives for Acid Reflux
Several natural approaches may help reduce acid reflux symptoms without the potential risks of frequent baking soda use.
Ginger
Ginger has anti-inflammatory properties that may help calm the digestive tract. Ginger tea or fresh ginger added to meals may help reduce symptoms.
Aloe Vera Juice
Small amounts of aloe vera juice may soothe irritation in the esophagus and digestive system.
Chewing Sugar-Free Gum
Chewing gum stimulates saliva production, which can help neutralize stomach acid.
Dietary Adjustments
Avoiding trigger foods—such as spicy, fatty, or acidic foods—can significantly reduce reflux symptoms.
Sleeping Position
Raising the head of your bed or using a wedge pillow can prevent acid from traveling back into the esophagus during sleep.
When to See a Doctor
Occasional heartburn is common, but frequent symptoms may indicate Gastroesophageal reflux disease (GERD).
