Much lower coumarin content
Often considered safer for regular consumption
For individuals who consume cinnamon frequently or in supplement form, Ceylon cinnamon is generally recommended.
How Much Cinnamon Is Typically Used in Studies?
Human studies investigating cinnamon’s metabolic benefits have used a wide range of doses.
Commonly studied amounts include:
½ teaspoon per day for blood sugar support
1–3 grams daily in clinical trials
Up to 6 grams per day in some diabetes studies
However, consuming large amounts regularly is not necessary for most people. Even small quantities can provide flavor and potential health benefits.
Easy Ways to Add Cinnamon to Your Daily Diet
One reason cinnamon is so popular is its versatility. It can easily be incorporated into many foods and drinks.
Simple ways to enjoy cinnamon include:
Sprinkling it on oatmeal or yogurt
Adding it to smoothies
Mixing it into coffee or tea
Using it in baked goods
Pairing it with fruit or nuts
