Omega-3 fatty acid supplements, including fish oil, can benefit heart health as well. However, it’s important to speak with a healthcare professional before taking any supplements, since they may interact with medications or may not be suitable for everyone.
Tracking Your Cholesterol Levels
Monitoring cholesterol regularly is important for maintaining heart health. Doctors typically use a blood test called a lipid panel to measure total cholesterol, LDL, HDL, and triglyceride levels.
For adults over age 20, cholesterol levels are usually checked every four to six years, although individuals with risk factors may need testing more frequently. Keeping a record of your test results helps you and your healthcare provider evaluate whether lifestyle changes are improving your cholesterol levels.
