Extra Tips to Prevent UTIs After Sex
Urinating after sex is helpful, but combining it with other habits can provide even better protection.
Stay Hydrated
Drinking enough water encourages regular urination, which helps flush bacteria out of the urinary system.
Maintain Good Hygiene
Wash the genital area gently with warm water before and after sex.
Avoid Harsh Products
Scented wipes, soaps, and sprays can disrupt the natural balance of bacteria.
Don’t Hold Your Urine
Holding urine for long periods can allow bacteria to multiply in the bladder.
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Practice Safe Sex
Using barrier protection can reduce exposure to harmful bacteria.
When to See a Doctor
If you frequently experience UTIs after sex, it’s important to speak with a healthcare provider.
Medical help may be necessary if you experience:
Painful urination
