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In tea, grated in dishes or as a spice .
5. Pearl barley (perlovka)
Rich in fiber and B vitamins, which support muscle function, vascular tone, and metabolism . Suitable for breakfast or as a side dish.
6. Pumpkin seeds
A valuable source of vitamin E, which supports vascular health and limits the tendency to clot . They are best eaten raw or added to salads.
7. Garlic
One of the most powerful natural products for supporting blood circulation, lowering blood pressure and reducing clotting . Even small amounts consumed regularly have a positive effect.
What is good to limit
To support the blood and vessels, it is advisable to reduce the intake of:
fatty and fried foods;
sausages and smoked meats;
factory sweet products;
excessive amount of salt;
canned and highly processed products.
