Sample daily diet
Breakfast:
Pearl barley porridge with cranberries and ginger tea
Lunch:
Beetroot salad with garlic, fish with stewed vegetables
Afternoon snack:
Pomegranate or a handful of pumpkin seeds
Dinner:
Vegetable stew and steamed chicken
Important to know
Nutrition can significantly support the health of the circulatory system, but it does not replace medical evaluation . For symptoms such as constant fatigue, frequent headaches, a feeling of heaviness or swelling in the legs, it is important to seek advice from a specialist.
