Moral I didn’t get sick in 43 years: 5 foods I incorporated into my daily routine.

Provides natural iodine for the thyroid.

Contains B vitamins, iron, and magnesium.

Helps regulate metabolism.

Contributes to lowering cholesterol.

Promotes liver detoxification.

Important:

Avoid canned versions with vinegar and sugar. It’s better to choose rehydrated dried or frozen kelp without additives.

How to use: