1–2 tablespoons in salads, with grated carrot, beetroot, or even with buckwheat.
5. Sauerkraut or fermented cabbage: living gut health
Fermented cabbage was a part of my childhood. Just cabbage, carrot, and salt. No vinegar or sugar.
In my later years, I understood its true value: it’s a natural probiotic food.
Benefits:
Improves gut flora.
Reduces digestive inflammation.
It strengthens the immune system.
It provides vitamin C.
It contains vitamin B6, which is beneficial for the nervous system.
Consuming 1–2 tablespoons before meals helps prepare the digestive system and improves nutrient absorption.
