Do you often wake up during the night? A doctor has deciphered the mechanisms behind nighttime awakenings in women after the age of 40 and shared his tips for better quality nights.
While sleep disorders are quite common in adults, they may be more common in women after the age of 40. According to the Health Insurance website, 73% of French people say they wake up twice a night, which is likely to significantly disrupt their rest. But how can these nocturnal awakenings be explained?
According to Dr. Mehdi Terki, digestive surgeon, this phenomenon is not trivial in women over 40 years old. In a video posted on his Instagram account, he deciphers the reasons for these nocturnal awakenings and shares his recommendations for more restful nights.
