Waking up at 2 or 3 a.m. after the age of 40, these 3 simple actions of a doctor for peaceful nights

Luckily, Dr. Mehdi Terki shared his tips for "stabilizing sleep." In particular, it recommends that women over 40 get up at the same time every day, including weekends. "This is what recalibrates [the] biological rhythm most effectively," he says. He also advises exposing yourself to 15 minutes of natural light every morning, "because it synchronizes [the] internal clock and prepares [the] evening sleep". Finally, he recommends avoiding stressful content in the evening, such as anxiety-provoking news, professional emails, or social networks. "Less emotional stimulation means a stress system that is less active and sleep more stable," he explains. He prescribes testing these 3 good habits for 10 to 15 days in order to be able to observe changes in your sleep.